CALM™
A Holistic Approach to Mastering Meditation for Tech Professionals
The CALM™ Program, short for Comprehensive Approach to Learning Meditation, offers corporations a meticulously crafted curriculum designed to meet the unique needs of professionals in this high-stress industry. This program combines evidence-based modalities such as meditation, breathwork, visualization, and oriental health exercises, providing a comprehensive solution to combat the stress and pressures of the cybersecurity field. Drawing inspiration from a 2500-year-old tradition while incorporating the latest clinical research, the CALM™ Program extends beyond class sessions to enhance interactions with colleagues, clients, and family members while promoting overall well-being
One Psychologist, Two Zen Monks
Doctor
Ruben Lambert
Dr. Ruben Lambert is a licensed Psychologist (NJ Lic. No. 35SI005107) specializing in Mind/Body Wellness Interventions.
Dr. Lambert integrates the wisdom of zen with modern day scientific psychological research to provide training and interventions that target the mind, body and spirit. His approach is simplistic and the goal is to provide practical techniques for achieving optimal wellness moment to moment in daily life.
Dr. Lambert is currently training Social Workers and School Counselors of the Elizabeth Board of Education to administer the CALM program to at risk students with social and emotional deficits
Venerable
Myong-Ahn Sunim
Venerable Myong-Ahn Sunim carries out his monastic vows within the context of urban and city life. He leads a life of service where his central focus is assisting people in achieving their own personal peace and freedom from suffering.
Myong-Ahn Sunim speaks widely on the topics of meditation, stress, spirituality, and the pursuit of happiness and skillfully merges the time-tested ancient meditation techniques and Zen philosophy with the modern way of thinking, making the esoteric easily accessible to the public.
Myong-Ahn Sunim is the abbot of Soshimsa Zen Center. He is a Master of Taekwondo, Tong-Gong Healing Arts, and Chon-Do Reiki System of Natural Healing. He is a Founder of Lotus Scouts, a scouting organization guided by Buddhist ideals, the Principal of Deer Park Academy, and a compassionate and caring beekeeper. He wears many hats but when asked he always says he’s just a monk.
Explore Our Tailored Meditation Programs for Cybersecurity Corporations
Cybersecurity professionals can systematically learn meditation techniques that foster mental clarity, enhanced focus, inner awareness, and profound relaxation. Taught by Venerable Myong-Ahn Sunim, ordained Buddhist Zen monk and Dr. Ruben Lambert, ordained Zen monk. The CALM™ Program is structured to be accessible and practical for individuals looking to improve their physiological, psychological, and emotional well-being.
Offered as weekly virtual or on-site classes spanning 8 to 12 weeks, participants gain invaluable tools to manage stress, alleviate fatigue, and reduce anxiety levels, whether they work remotely or in the office.
Key Benefits for Cybersecurity Corporations:
Stress Reduction: Combat work-related stress to reduce sick days and enhance staff retention.
Performance Enhancement: Boost morale, problem-solving, mental acuity, concentration, and collaboration.
Safety: Improve decision-making and create a safer work environment.
Employee Well-being: Demonstrate commitment to the well-being of your professionals.
Included: Customized classes led by certified Zen instructors with expertise in the cybersecurity space; Exclusive access to members-only online resources.
Let us create a custom CALM™ Program tailored specifically for your cybersecurity corporation.
CALM™ Meditation Classes - Explore the Benefits!
Backed by centuries of practice and confirmed by modern science, these sessions offer a mix of sitting meditation, self-administered acupressure massage, and a short Tong-Gong Health Exercise routine.
We've got a variety of meditation techniques to cater to your preferences:
- Zen
- Breathwork
- Mindfulness
- Relaxation
- PMR (Progressive Muscle Relaxation)
- Sound
- AT (Autogenic Training)
- Moving Meditation
Whether it's for your corporation, school, or center, these sessions can take place at your facility or virtually. Contact us to schedule a series of Meditation Sessions tailored to your needs.
Please note: The CALM™ Program provides the perfect foundation for regular meditation sessions and is recommended before introducing a stand-alone meditation program.
Interested to learn more about?
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